Nutrition is #1 when it comes to your hormones
If you’ve ever noticed that you’re hungrier during certain weeks of the month or you tend to have major cravings (like carbs and sugar) during those times, then you’ve experienced your body’s shifting nutrition needs.
Foods to eat in each phase of your cycle
Seeing each phase of our Menstrual Cycle as a Natural Season will help you find the right foods to nurture your body, mind and soul.
To make it simple I built a detailed shopping list for your decided by each phase.