Eating for your Cycle
A GUIDE Made Simple

Learn about the key Nutrients to eat in different phases of your Menstrual Cycle, and:
Overcome undesirable symptoms.
Balance your hormones.
Improve your chances to conceive a baby

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    Nutrition is #1 when it comes to your hormones

    If you’ve ever noticed that you’re hungrier during certain weeks of the month or you tend to have major cravings (like carbs and sugar) during those times, then you’ve experienced your body’s shifting nutrition needs.

    Foods to eat in each phase of your cycle

    Seeing each phase of our Menstrual Cycle as a Natural Season will help you find the right foods to nurture your body, mind and soul.

    Shopping List

    To make it simple I built a detailed shopping list for your decided by each phase.